Are you ready to sweat? Kayla Itsines' home boot camp is a full-body workout that targets your legs, arms and core with high-intensity exercises. The workout is split into sections that really challenge each area before putting it all together to finish with a 7-minute total body explosion. For this you need a sturdy chair and a yoga mat.

Don't forget to press play on Kayla's epic workout playlist!
SPOTIFY: https://trib.al/o1M6YPu
APPLE MUSIC: https://trib.al/xxnqxrv

And SUBSCRIBE to our channel for more training! https://bit.ly/3a6vufR

The team at Women's Health is hosting our second virtual event completely free, so we can showcase the biggest names in fitness for EVERYONE. However, if you enjoy the event and feel able to do so, we encourage you to make any 'pay what you can' donation to the Ovarian Cancer Action charity.

http://ovarian.org.uk/donatetoday

Ovarian cancer kills a woman every two hours in Britain, yet 90% of women cannot identify the symptoms. Ovarian Cancer Action is working towards a world where no woman dies from ovarian cancer.

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