@JeffGallowayrunwalkrun explains how to master the run walk run method, whether you're a beginner, frequently injured, or advanced runner!

Download Spark Healthy Runner's guide on how to start running here ️ https://learn.sparkhealthyrunner.com/start

️ Check out our FREE TRAINING here on 6 steps to grow in your longevity running journey!: https://learn.sparkhealthyrunner.com/grow

Watch Sonya run her first marathon at Disneyland using the run walk run method! https://youtu.be/EpzYQXIfiQA

In this video Jeff Galloway and Dr. Duane Scotti talk about how he came up with the run walk run method. We also answer a few listener questions. We delve into some of Jeff's personal challenges, the legacy he has built as a coach for America, and some very insightful topics dating back to the evolution of our running species!

This was truly a special conversation and I hope you enjoy it!

Learn more about Jeff Galloway's app, coaching and retreats:
Website – https://www.jeffgalloway.com/

QUESTION – Have a question about running or a running injury? Ask it in the comments!

This video is NOT sponsored. Some product links are affiliate links, which means if you buy something, we receive a small commission.

=====================================
All products and equipment mentioned in this video
=====================================
Our list of running gear ️ https://learn.sparkhealthyrunner.com/discounts
48.6 Magical Miles at Disney's Dopey Challenge ️ https://youtu.be/sntdMnyGxmw

=====================================
Contact us!
=====================================
IG: ︎ https://www.instagram.com/sparkhealthyrunner/
Google: ︎ https://g.page/r/CSxk-uQIV0GrEBQ
“Ask Duane” your current question: ︎ https://forms.gle/xmRnVdtFUUcvm5sq6
===========================
Subscribe and listen to the Healthy Runner Podcast HERE:
===========================
︎YT: @sparkhealthyrunner
︎Apple: https://apple.co/3IRSmDE
︎Spotify: https://spotify.link/112L3zVgdIb

Timecodes
0:00 Healthy Runner Podcast Jeff Galloway
3:19 Jeff Galloway Health and Business Challenges
10:50 How the Galloway run walk run method came about
15:14 Run walk run method for injured runners
21:10 Walking Breaks and How to Perform Them Correctly
28:27 What is the magic mile?
40:15 Difference between training for a half marathon and a marathon
47:09 Jeff Galloway training and retreats
49:55 Misconception about the run walk run method
===========================
Here are the ways you can partner with us at Spark Healthy Runner:
===========================
️SIGNATURE COACHING: Watch our Behind the Scenes video here: ︎ https://learn.sparkhealthyrunner.com/coaching
️GROUP GUIDANCE FOR THE HALF MARATHON: More information can be found here: ︎ https://learn.sparkhealthyrunner.com/team
️FREE Injury Help for Runners ︎
https://learn.sparkhealthyrunner.com
For questions regarding injuries, please visit ︎ http://sparkhealthyrunner.com
️Join the Healthy Runner Community TODAY: https://www.facebook.com/groups/HealthyRunnerGroup/

===========================
What we use for foot health:
===========================
Get 20% off all your orders with code HEALTHYRUNNER here! ️ https://bit.ly/healthyrunner

===========================
Fuel for long runs and strength training
===========================
20% off with code HEALTHYRUNNER here: https://ucan.co/healthyrunner/
===========================
#runwalkrun #galloway #healthyrunnerpodcast #duanescotti

Our mission at Spark Healthy Runner is to help dedicated runners get stronger, run faster, and run injury-free for a lifetime (even if an injury forces you to stop running or you think you can't run that fast).

Dr. Duane Scotti is an avid half marathoner, four-time marathoner, physical therapist and running coach, founder of Spark Healthy Runner, and host of the Healthy Runner Podcast.

Want the structured strength, nutrition, and running plan with motivation and accountability to reach your highest running potential? Book a call and learn more about Healthy Runner coaching here: https://learn.sparkhealthyrunner.com/coaching

Please feel free to share this video with your friends and family if you found it useful.