The mind behind Chris Hemsworth's muscles, Centr trainer Luke Zocchi, takes you through a six-move, full-body dumbbell workout that will build muscle and burn fat in under 20 minutes and requires just one set of dumbbells. Need. It's perfect if you're short on time and equipment, or just need a quick at-home workout.

This is how it works:

6 rounds:
6 deadlifts
6 Glute bridge presses
6 reverse lunge curls
6 burpees

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