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4 TIPS FOR A BETTER SLEEP CYCLE
1. Set a consistent bedtime and wake-up time**: Go to bed and wake up at the same time every day, even on weekends, to train your body’s internal clock.
2. Create a bedtime routine**: Schedule relaxing activities before bed, like reading or taking a warm bath. This signals to your brain that it’s time to wind down.
3. Limit screen time and stimulants**: Avoid using electronic devices and consuming caffeine or sugary foods before bed, as these can disrupt sleep.
4. Make sure your sleeping environment is comfortable**: Make sure your room is quiet, dark, and cool. A comfortable mattress and pillow can also help you sleep better.
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#jnuaalumni
YOUR QUESTIONS
Tips for a better night's sleep
Healthy sleep habits
Sleep hygiene
Sleep routine
Restful sleep
Improve your sleep
Good night
Better sleep
Bedtime routine
Sleeping tips
4 tips
better sleep cycle
sleep tips
nuggets for life
life coach dr. priyanka
dr priyanka's nuggets
guni guru
dr jitendra adhia
jnu-alumni
THANK YOU FOR WATCHING THE VIDEO
Dr. Priyanka Gupta
From: Gorakhpur Uttar Pradesh (India)
#lifecoachdrpriyanka
#nuggetsforlife
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