Make 5 meals in 35 minutes with this lemon chicken meal prep

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Meal preparation is all about making our lives easier, saving money, portion control, and control over cravings and temptations. This delicious lemon chicken meal prep is ready in 35 minutes or less, so you'll be ready all week long and the portion sizes are filling. Nothing is worse than still being hungry after eating a delicious meal, whether it's breakfast, lunch or dinner.

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Recipe –

For 5 containers (meal preparation containers) – https://www.luvele.com/?refqNAC7JWq6gdhha

Ingredients –

2 1/2 tablespoons (50 ml) – Olive oil, divided
2 – Large heads of broccoli, florets and stems trimmed
250 g (8.82 oz) – Green beans, top and tail
1 kg (2.2 lbs) – Chicken thigh, boneless and skinless, cut into cubes
1/2 Cup (125m) – Chicken stock
3 – Garlic cloves, finely chopped
2 – Lemons, squeezed
1/3 cup (80 g) – Honey
1 teaspoon (2.5 g) – Onion powder
1 1/2 tablespoon (30 ml) – Soy sauce
2 teaspoons (10 ml) – Sesame oil
1 1/2 tablespoons (12 g) – Cornmeal
Herbs to taste

Basmati rice –

350 g (12.35 oz) – Basmati rice, washed
700 ml (700 g) – Cold water
Salt to taste

Recipe Notes and Nutrition –

You can replace the broccoli and beans with a wide variety of favorite vegetables. Below is a list of substitutes that work well.

Aubergine (Aubergine)
Zucchini (Zucchini)
Carrots
Bok Choy
Pak Choy
Silverbeet
Spinach
Peas & Corn
Paprika (Capsicum)
Pumpkin (pumpkin)

Chicken breast instead of thighs –

This recipe can be made with chicken breast instead of thighs. To do this, prepare the chicken in the same way, but cook the chicken for 6 minutes instead of 10 minutes. Follow the remaining steps as normal.

Nutritional values –

Broccoli & Beans –
Serving Size – 130 g (4.58 oz)
Servings – 5

Calories – 67
Fats – 3g
Protein – 3 g
Carbohydrates – 9 g

Macros per serving

Basmati rice –
Serving Size – 210g (7.4oz)
Servings – 5

Calories – 256
Fats – 0.5 g
Protein – 5 g
Carbohydrates – 56 g

Macros per serving

Chicken with lemon –
Serving Size – 200g (7.05oz)
Servings – 5

Calories – 547
Fats – 38 g
Protein – 34 g
Carbohydrates – 17 g

Macros per serving

Complete dish –
Serving size – 540 g (1.1 lb)
Servings – 5

Calories – 870
Fats – 41.5 g
Protein – 42 g
Carbohydrates – 82 g