If you haven't tried Insight Timer as a self-care tool, give it a try. Even if you hate meditating or feel “failed” at it, the app is an incredible companion. Here are some of my tips for success.

One of my favorite Insight Timer teachers who regularly teaches loving-kindness and gratitude is Hugh Byrne. I would be surprised if you don't find something that resonates for you, no matter where you are in your current life journey.

If you have a business or organization that could benefit from my expert knowledge, let's talk!

Let's connect on LinkedIn! https://www.linkedin.com/in/lindamcohen/

‍ Check out my keynote programs and workshops on my website! https://lindacohenconsulting.com/

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