In this episode we dive into a topic that deeply affects many women during an important phase of their lives: menopause. Menopause marks the end of a woman's reproductive years and brings profound hormonal changes. These shifts can lead to emotional challenges such as mood swings, anxiety, depression and cognitive problems, which can also impact women's careers.

Joining us is Amantha King, founder of Amantha King Coaching and Workplace Menopause Consultant. Amantha returns to the Ei Café to share her experiences and insights on the topic /"Menopause and Mental Health: Navigating Emotional Changes./".
Key highlights from this episode:

*Understand what menopause is and identify its stages
* Recognize hormonal changes and their symptoms. Explore
*How menopause can affect women's careers and its consequences
*Important strategies to help women identify and manage emotional challenges
*How organizations can raise awareness of menopause and its benefits to business
*The impact of emotional changes on family relationships

Tune in to the Ei Cafe to listen to the full episode and gain valuable insights into navigating menopause and its emotional changes.

You can connect with ⁠Amantha King ⁠through her social media handles and log in at ⁠http://amanthakingcoaching.com/⁠
Videocast: ⁠https://www.youtube.com/@amanthakingcoaching1026⁠

You can explore similar topics in Episode 99 – Managing the Human Energy Crisis, With Joshua Freedman, Episode No. 80 – Do Emotions Belong in the Workplace with Lorissa Garcia, Episode 42 – Mindfulness as a Superpower in the Workplace with Lotty Roberts. Episode 43, Mental Wellbeing, Can It Really Boost Performance with Raatha Ganesh? I hope this conversation helps you in your professional life too
as personal life.

Please take the opportunity to connect and share this video with your friends and family if you find it helpful.