Today we're talking about the menstrual cycle, including hormones, cycle phases, how to track your menstrual cycle, and what you need to know about it!

LEARN MORE
→ Fertility Awareness: https://youtu.be/WOIBKtCqW0Q
→ How to have a healthy period: https://youtu.be/nVOtHnEcNJY
→ Healthy Habits for Women: https://youtu.be/FkRUJ-_mTqA
→ 8 Tips for PMS Relief: https://youtu.be/6Mi99OnECnc
→ Clue App: https://helloclue.com

ON THE BLOG
→ Understanding your menstrual cycle: https://bit.ly/3KOcV3w

WELLNESS 101 SERIES (playlist): https://bit.ly/3KY8hQX

Check out my online courses: https://bit.ly/3Ayz5C8

FIND ME HERE
→ Website: https://www.meghanlivingstone.com
→ Instagram: http://www.instagram.com/meghanlivingstone
→ Facebook: http://www.facebook.com/mlivingstone11
→ Twitter: http://www.twitter.com/mlivingstone1

USED EQUIPMENT
→ Camera: https://amzn.to/2Fp4dd5
→ Lens: http://amzn.to/2k5Gmow

MUSIC
→ Thanks to Soundstripe
YHAZ9SOXVBPBMI9F

FTC: This video is not sponsored.

Disclaimer: This video is for informational purposes only and is NOT a substitute for medical advice. Please contact your doctor if you have any questions or concerns about your health. All opinions expressed are my own. This description contains affiliate links, which means that if a purchase is made when clicked, I will receive a small commission. Thanks!

Meghan Livingstone, CNP
Certified Holistic Nutritionist

Please feel free to share this video with your friends and family if you found it useful.