Mindful Eating: A BetterHelp Therapist's Insightful Tip for a Healthier Connection to Food
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Stop mindless eating! In our latest episode, licensed therapist Melissa Hummelt encourages us to challenge the habit of eating on the go or in front of a screen. Take a moment to enjoy your food, chew consciously and stimulate your senses. It's a simple exercise that can improve your connection with food. Be curious and give it a try! Share your mindful eating experiences below!
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