Start your day with this quick and easy yoga routine designed for beginners. In just 5 minutes, you can improve your flexibility, relieve tension, and prepare your body and mind for the day ahead. Follow along as we guide you through neck stretches, shoulder movements, spinal twists, and lateral stretches to boost your morning energy.

In this video:

Simple neck stretches and exercises to release tension.
Shoulder movements for greater mobility.
Gentle spinal movements for a healthy spine.
Side Stretches for Improved Flexibility.

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