1-Minute Yoga welcomes all beginners and advanced home yoga workout enthusiasts – complete and total beginners to start here! Hop on the mat and start building your own practical yoga practice at home with this 1-minute yoga poses workout video!
Enjoy, stay aware and discover what feels good!

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We recommend that you consult your physician regarding the applicability of recommendations and follow all safety instructions before beginning any exercise program. Participation in any exercise or exercise program carries the potential for bodily injury. If you participate in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

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