1-Minute Yoga welcomes all beginners and higher levels of at-home yoga training – complete and total beginners to start here! Hop on the mat and start building your own practical yoga at home with this 1-minute yoga pose workout video!
Enjoy, stay mindful and discover what feels good!

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We recommend that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. There is a risk of physical injury when participating in an exercise or exercise program. If you participate in this exercise or exercise program, you agree that you do so at your own risk, participate voluntarily in these activities, and assume all risk of injury to yourself.

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