A 15-minute yoga workout class aimed at strengthening and stretching your body. Perfect morning yoga to wake up your body, but also wonderful anytime and almost anywhere.

Many people wonder what is the best workout to do when you wake up? Is cardio training or strength training better in the morning?

The best morning workout you can do to wake up your body is a combination of heart-boosting exercises, strength, and mixing in stretching yoga poses during the workout. This 15-minute strength and stretching yoga class does just that! It will increase your heart rate, make you sweat, work your abs and stretch your shoulders, hamstrings and upper body.

If you want to cure your morning fatigue, refocus your mind, or wake up every muscle in your body to start your day, this is the perfect morning yoga class for you.

Combine this morning's yoga workout class with some of my other fitness videos to create an hour-long full-body workout!

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Check out our new podcast StarsDestruct.
New episode now available: https://youtu.be/3kpkyZprTi8

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The following lessons below would be great for this video:

Yogalates beach bum
https://www.youtube.com/watch?vVts-iZHyPgA

Effective upper body training
https://www.youtube.com/watch?vUnNImpebWA8

Beach booty training
https://www.youtube.com/watch?vlULmgJ2vUJI

Best Bikini Full Body Burn
https://www.youtube.com/watch?v7IyYtxdDqJw

Remember: if you want results, you have to apply and stick to two rules:
You have to work hard AND eat clean.

I eat a plant-based diet (yes, I'm a vegan fitness girl), which helps a lot and I highly recommend it. But the hard work comes from within each of us… you have to commit yourself every day to the idea of achieving the healthy look you desire.

Enjoy and comment below to tell me how you feel afterwards. 🙂

xo
Juliana

Surf Villa Vistas is where we stay and where this was shot in Santa Teresa, Costa Rica!
http://www.surfvistavillas.com

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Boho Beautiful Yoga links:
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Shot at Surf Vista Villas, Santa Teresa. Costa Rica

Video Production – Mark Spicoluk
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INDEMNIFICATION:
Consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it will have any liability to you for any injury or loss you may suffer in connection with the content we post.

Please take the opportunity to connect and share this video with your friends and family if you find it helpful.