Nike Air Huarache Dance Workout – Part 16 #shorts #nikeairhuarache #niketraining #workout #exercise
| Channel | Publish Date | Thumbnail & View Count | Download Video |
|---|---|---|---|
 Get Fit Good Vibes | 2023-06-08 10:17:47 |  47 Views |
Health benefits of dancing include:
Strength – weight management.
Better coordination, agility and flexibility.
Stronger bones and less chance of osteoporosis.
Balance and spatial insight increase
The condition of your heart and lungs can be improved/maintained.
Endurance, motor fitness increases
Nike Air Huarache Dance Workout – Part 16 #shorts #nikeairhuarache #niketraining #workout #exercise
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