Portable shadowbox routine because you can basically create a shadowbox anywhere, anytime. If you have the space, go for it and get a session done without having to bother anyone.

Shadow box in your living room or on vacation in your hotel before you go stunting on the beach or by the pool, virtually anywhere you can imagine.

The best place to cast shadows is in front of a mirror. Where you can now take a look to see the techniques and patterns you delivered while shadowboxing.

But don't be phased, just match the movements and see that reflected immediately.

Shadow boxing has always been a standout cardiovascular exercise. Great challenging upper body and cardio workout that also adds something different to your regular workout routine.

No copyright intended.

My training and wearing Nike sportswear.

Nike | Shadow Box & Squats Exercise – Prt 2 #shorts #nikesportswear #nike #workout #exercise

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