If you have the space, go for it and get a session done without having to bother anyone.

Shadow boxing has always been a standout cardiovascular exercise.

Great challenging upper body and cardio training, which also offers something different than your regular training.

Shadow box in your living room or on vacation in your hotel, virtually anywhere you can imagine.

The best place to cast shadows is in front of a mirror. Where you can now take a look to see the techniques and patterns you delivered while shadowboxing.

But don't be phased, just match the movements and see that reflected immediately.

Mirror image training.

It will pass with a few weeks of training and you will move with more rhythm.

Some shadowboxing routines focus solely on footwork and movement, which of course improves the way you move your feet.

Building rhythm while learning and training.

No copyright intended.

My training and wearing Nike sportswear.

Nike Shadow Box & Squats Workout – Prt 9 #shorts #homeworkout #nike #shadowboxing #exercise

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