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This app consists of endurance/cardio, strength, mobility and yoga workouts, performed in various training formats.
This is different from the Nike Run Club app, which is more focused on running.
Timestamps
0:00 – Introduction
0:28 – Compatible devices
0:39 – Nike Run Club app
1:11 – Workouts
2:11 – Endurance training
2:17 – Mobility training
2:22 – Strength training
2:28 – Yoga
2:38 – Classroom training
3:05 – Music
3:16 – Whiteboard workouts
3:29 – Time-based workouts
3:56 – Rep based workouts
4:38 – No equipment workouts
4:44 – Basic equipment training
4:55 – Full equipment workouts
5:09 – Livestream workouts
5:30 – Post-workout data
6:00 – Apple Watch integration
6:54 – Training programs
7:47 – Performance
8:10 – Nutrition and wellness support
8:32 – Nike store
8:46 – Social functions
9:13 – The good
10:20 – The bad
11:26 – General recommendation
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