Today's workout is a 20 minute full body workout that requires NO equipment. All you need is your body weight!

Unlock 7 days FREE on my training app https://www.jtmfit.com/

This is a complete follow-up training consisting of 20 different exercises without repetitions.

We will perform each exercise for 45 seconds with 15 seconds of rest between exercises. 1 total set.

If you need to adapt the training, you can use a number of different time structures.

40 seconds ON – 20 seconds OFF
35 seconds ON – 25 seconds OFF
30 seconds ON – 30 seconds OFF

Give this workout your best and let's burn some calories

#bodyweightworkout #athomeworkout #noequipmentworkout

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