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Want to try Noom? Here's my opinion.
Timestamps
0:00 What is Noom?
0:47 Where Noom goes wrong
3:46 Why keto and intermittent fasting work
4:34 Amazing results from keto and intermittent fasting
Healthy Ketogenic Diet and Intermittent Fasting:
https://youtu.be/vMZfyEy_jpI
https://youtu.be/mBqpaAKtnXE
https://youtu.be/3dHcT1-K-tw
In this video we're going to talk about my thoughts on Noom. Noom is a weight loss app.
On Noom's website they describe themselves as an anti-diet program. No food is off limits. Noom focuses mainly on calories, which promotes the idea that if you eat fewer calories, you will lose weight.
The goal is to let you track your calories, in the hopes of making you more aware of what you eat and how many calories you consume each day.
Eating less junk food and fewer calories will definitely be a factor in weight loss. However, there are a few major problems with Noom. Look.
1. It may work the first time. However, it will work less and less over time.
2. Low-calorie diets slow down your metabolism!
3. These types of diets are not compatible with a long-term healthy lifestyle.
4. Noom assumes that all calories are treated the same by the body (they aren't!).
5. Aging further slows down your metabolism – Noom doesn't take this into account.
6. They enable snacking, which causes insulin resistance and weight gain
The ketogenic diet is a much better way to lose weight. You're not hungry, you don't have to count your calories and you burn fat quickly. Check out my channel to learn more about keto and intermittent fasting.
Dr. Eric Berg DC Biography:
Dr. Berg, 58 years old, is a chiropractor who specializes in healthy ketosis and intermittent fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
DR. BERG'S STORE: https://bit.ly/33KDOBN
Follow us on FACEBOOK: fb.me/DrEricBerg
ABOUT DR. MOUNTAIN: https://bit.ly/3oufM62
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” relating to himself refers solely to that degree. Dr. Berg is a licensed chiropractor in Virginia, California and Louisiana, but he no longer practices chiropractic in any state or sees patients so he can focus on training people as a full-time occupation, but he still has an active license. This video is for general information purposes only. It should not be used for self-diagnosis and is not a substitute for a medical examination, cure, treatment, diagnosis and prescription or recommendation. There is no doctor-patient relationship between Dr. Berg and you. You should not make any changes to your health regimen or diet before first consulting with a doctor and receiving a medical examination, diagnosis and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for looking. I hope this has helped clarify why the Noom app may not be the best choice for your weight loss program. I'll see you in the next video.
Please take the opportunity to connect and share this video with your friends and family if you find it helpful.
