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Hello everyone! Today we are talking about the basics of nutrition and healthy eating. Whether you're just starting to improve your eating habits or just want a refresher, we'll cover the basics in today's video!

ITEMS MENTIONED
Jovial brown rice pasta: https://bit.ly/3tFcgJK
Chickpea paste: https://bit.ly/3hwFVA4
Primal Kitchen Avocado Oil: https://bit.ly/3lq4FLf
Nutiva Coconut Oil: https://bit.ly/398T4KR
California Gold 3-seed mix: https://bit.ly/3CaU3Xp
Manitoba harvest hemp seeds: https://bit.ly/3EbpXFf
Bob's Red Mill Golden Flaxseed: https://bit.ly/3C9TxsP
Eden Garbanzo Beans: https://bit.ly/3z56sKE
Bob's Red Mill Red Lentils: https://bit.ly/3ka6Pzt
Simply Organic Basil: https://bit.ly/3lmZsEa
Just organic oregano: https://bit.ly/3k6d6fs
Lundberg long grain brown rice: https://bit.ly/3tDV8nP

SOURCES:
Intuitive Eating 101: https://youtu.be/Ozf9TQvSSok
How to improve your relationship with food: https://youtu.be/4etNnoU8huw

FIND ME HERE
Website: https://www.meghanlivingstone.com
Instagram: https://www.instagram.com/meghanlivingstone
Facebook: https://www.facebook.com/mlivingstone11

MATERIAL USED
Camera: https://amzn.to/2Fp4dd5
Lens: http://amzn.to/2k5Gmow

MUSIC
Thanks to Soundstripe
Code: D2JPUTMUZY3PBVEJ

FTC: This video is kindly sponsored by iHerb.

Disclaimer: This video is for informational purposes only and does not replace medical advice. All opinions expressed are my own. This description contains affiliate links, which means if purchases are made when clicked, I will receive a small commission. Thank you!

Meghan Livingstone, CNP
Certified holistic nutritionist

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