Tracking your nutrition in 2022 doesn’t have to be difficult. This guide will help you create a plan to track your path to success in 2022.

In this video I go over a breakdown of the required calorie intake based on height, weight, age, and activity level. To determine your own calorie intake needed to lose weight, click the link below, it's a calorie calculator!
https://www.calculator.net/calorie-calculator.html

If you need a diary to track your nutrition, click here:
https://www.amazon.com/Complete-Fitness-Nutrition-Journal-Pages/dp/B07K8XNS9H/ref=sr_1_5?keywords=newme+fitness+journal&qid=1660421512&sprefix=%2Caps%2C136&sr=8-5

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