One Tip That Will Help You LOSE WEIGHT (Science-Based Food Tracking)

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Losing weight for beginners: https://youtu.be/CHIKSAZfibY

Food tracking has become extremely popular in recent years. Even then, some people still refuse to give it a chance because they don't know how effective it can really be. A new study could shed some light on this issue to make things clearer. Is tracking your food and calories worth it? Let's see what the results were.

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References:
https://onlinelibrary.wiley.com/doi/10.1002/oby.22382?fbclidIwAR0Pg4HlcQu60AHKL24_mDH6yCTlaed0SAJ_repd5zEvGOD4BdLS6_e8lPY
https://www.sciencedirect.com/science/article/abs/pii/S0005789405802126
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2435095/
https://www.ncbi.nlm.nih.gov/pubmed/17228043
https://www.ncbi.nlm.nih.gov/pubmed/9618126

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