Running sounds like a simple sport and it is! However, there are a few things to keep in mind that can help you enjoy it and make progress. Heather is here to tackle the most important aspects of running that can significantly impact your experience, prevent injury and keep you motivated!

Subscribe to GTN: http://gtn.io/SubscribetoGTN
Take a look at the GTN Shop: https://gtn.io/Jw

If you liked this video, be sure to give it a thumbs up and share it with your friends.

Submit your content here:
https://upload.globaltrinetwork.com/

See more on GTN…
How to run correctly https://gtn.io/RunProperly
What is perfect running form? https://gtn.io/PerfectRunForm

Music – licensed from Epidemic Sound:
ES_Crack On – Dylan Sitts
ES_Mood Ring – Dylan Sitts
ES_Rain Check – Dylan Sitts

Photos: Triathlon / Getty Images

The Global Triathlon Network (GTN) is the world's largest triathlon YouTube channel, with new videos every day! GTN is for everyone who loves triathlon: from seasoned triathletes to beginners – and everyone in between!

With the help of our former professional and Olympic medal-winning team, we are here to inform, entertain and inspire you to become a better triathlete; including videos about:

– How to swim, bike and run faster with expert knowledge
– Try our session ideas
– Research on various topics
– The best triathlon bike technology and equipment with professional know-how
– In-depth, entertaining features from the heart of the sport
– Chat, give an opinion and interact with us via the channel and on social media!

Join us on YouTube's best triathlon channel to get closer to the sport and become a better, faster and fitter triathlete!

Welcome to the global triathlon network.

With thanks to our sponsors:
Canyon Bikes: http://gtn.io/canyon-bikes
Felt bicycles: https://gtn.io/Felt
KASK Helmets: http://gtn.io/kask
ON active: http://gtn.io/On-Running
Orca: http://gtn.io/Orca
Parktool: http://gtn.io/parktool
Profile design: http://gtn.io/profiledesign
Team Bath: http://gtn.io/TeamBath
Wahoo: https://gtn.io/Wahoo
Zwift: http://gtn.io/zwift

YouTube channel – http://gtn.io/YouTube
Facebook – http://gtn.io/Facebook
Instagram – http://gtn.io/Instagram
Twitter – http://gtn.io/Twitter
Google – http://gtn.io/GooglePlus
Strava Club – http://gtn.io/stravaclub
GMBN Tech – http://gmbn.tech/subscribe
GCN Tech – http://gcntech.co/subscribe
EMBN – http://embn.me/subscribe

Please take the opportunity to connect and share this video with your friends and family if you find it useful.