Anxiety and nervousness around gaming is something we all deal with and while we can't erase it completely, there are many ways to deal with it. This video discusses four tips that can help you manage your anxiety while playing.

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Sources

Vitamin D DEF linked to anxiety: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5922262/#::textHigher%20levels%20of%20anxiety%2C%20depression,of%20psychosis%20in%20this% 20 population.

Dehydration linked to stress and anxiety:https://solamentalhealth.com/can-drinking-enough-water-help-my-depression-and-anxiety/#::textDehydration%20increases%20stress%20in%20your%20body.&textDehydration% 20 is%20the%20number%20one,and%20stress%20cancause%20%20dehydration.

Sleep deprivation is linked to anxiety and stress

https://adaa.org/understanding-anxiety/related-illnesses/sleep-disorders#::textAnxiety%20causes%20sleeping%20problems%2C%20and,of%20developing%20an%20anxiety%20disorder.

http://healthysleep.med.harvard.edu/need-sleep/whats-in-it-for-you/mood#::textSleep%20and%20mood%20are%20closely, such%20as%20anxiety%20or%20depression.

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