How do we ensure that we lose body fat with our Peloton? Cardio is a tool we can use to help increase the calorie deficit, which also has some fantastic benefits.

When should you increase the time and intensity of your cardio? The plan to follow will be based on your response to your current session.

I prefer to run on my incline treadmill to burn body fat to lose stubborn lower back and lower abdominal fat, but any form of exercise can be helpful.

HIIT cardio has some great benefits, but it may not be the best option if the goal is just fat loss.

Start with the Peloton, sweat and burn body fat to reach your goals!

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