Why are you showing up? Is it due to peer pressure? Or do you feel obliged to do so? Or do you just want to go with the flow? Or do you show up because you want to fulfill something and grow?

Many people today do not know for what purpose they should do something. They do it simply because someone asks them to, without knowing the reason. With this in mind, these same people often waste money, time and effort.

If someone wants to be fit, he/she needs someone to guide him or her. As the saying goes, “No man is an island,” and this only emphasizes that you grow with the help of others and they also improve because of you.

As a coach with now over a decade of experience helping entrepreneurs integrate a healthy lifestyle into their career, I believe that a person must: (1) learn to ask when help is needed and (2) learn to accept help when it is offered. This may be common knowledge to many, but not enough importance is given to it.
When a person masters and learns these two things, he is not only guaranteed success, but also a prosperous and meaningful life.

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