8-minute full-body stretching routine to relieve tight muscles, stiff joints and body aches! Improve flexibility and mobility by following this full-body routine first thing every morning. Under the guidance of a physical therapy doctor, every major muscle in every major joint in your body will be stretched, leaving you feeling loose and limber in no time!

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LINK TO JARED'S THICK EXERCISE MAT: https://urlgeni.us/amzn/drjaredexercisemat

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WHY DOES MY BODY HURT IN THE MORNING?
Your muscles and joints thrive on exercise. It is this movement that keeps your body loose and your joints moving freely.

When we sleep all night and there is no movement, it causes stiffness in our muscles and joints to increase. One of the best ways to get rid of this is to do a simple, quick stretching routine first thing in the morning.

WELCOME TO YOUR PAIN-FREE MORNING
This 8-minute morning stretch routine can transform your mornings! Say goodbye to discomfort and stiffness as we guide you through gentle yet effective stretches that will leave you feeling ready to conquer the day. Yes, you can even feel younger because the range of motion in the folds increases and the quality of your movements improves.

WHY MORNING SPRAYS ARE IMPORTANT
Learn more about the importance of morning exercise and how it can have a significant impact on your overall well-being. We explain why muscles and joints stiffen at night and how our routine can help you maintain flexibility and reduce daily discomfort.

THE POWER OF A MORNING STRETCH ROUTINE
Join us on this revitalizing journey as we introduce you to a series of targeted stretches designed to relieve aches and pains in the areas that need them most. Discover the benefits of each stretch and how they contribute to a more active and pain-free lifestyle.

TOTAL BODY MORNING STRETCH ROUTINE:
Lumbar rotation stretch
Thoracic rotation stretch
Top drop rack
Cat/Cow
Hip Flexor Stretch R
Hamstring stretch L
Adductor Stretch L
Adductor Stretch R
Hip Flexor Stretch L
Hamstring stretch R
Chest opener stretch
Overhead and W-stretch

Have you tried the stretches in this video? Did they help you start your day feeling refreshed and pain-free? Share your experience in a COMMENT, and let us know how you feel!

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️ BE SURE TO WATCH THESE OTHER VIDEOS FROM T&T:
6-MIN WORKOUT TO IMPROVE NUCLEAR STRENGTH: https://youtu.be/pJp08smdcFk
STRETCH ROUTINE FOR PEOPLE WHO ARE NOT FLEXIBLE: https://youtu.be/FI51zRzgIe4
NIGHT STRETCH ROUTINE FOR BETTER SLEEP: https://youtu.be/4XX6AHSYgHA
TOTAL BACK STRETCHING ROUTINE [CONTINUED]: https://youtu.be/GMKt9cDPVO8
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