Raw Food Smoothies – Episode 1 Savory Green Lunch Smoothie and Smoothie 101
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Les McDonald shows you how to make one of his favorite raw food smoothies for lunch with a little kick. Read on for an ingredients list.
This video is LONGER because it's full of information about smoothies in general, so check out our other videos if you're looking for a shorter one. Otherwise, enjoy all the information you can learn here.
Savory green smoothie ingredients:
3 cups coconut water
2 cups chopped romaine lettuce
1 cup chopped kale
1 Roma tomato
1/2 medium avocado and pit
1 green onion
1 clove of garlic
1 piece of real lime
1/2 chili pepper
1/2 Asian Pear
2 small radishes
Fresh ginger, sweet basil, oregano, sage, sea salt and freshly ground pepper to taste.
This video is LONGER because it's full of information about smoothies in general, so check out our other videos if you're looking for a shorter one. Otherwise, enjoy all the information you can learn here.
Savory green smoothie ingredients:
3 cups coconut water
2 cups chopped romaine lettuce
1 cup chopped kale
1 Roma tomato
1/2 medium avocado and pit
1 green onion
1 clove of garlic
1 piece of real lime
1/2 chili pepper
1/2 Asian Pear
2 small radishes
Fresh ginger, sweet basil, oregano, sage, sea salt and freshly ground pepper to taste.
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