Hello everyone, welcome back, in this episode of /"THE/" I will discuss ring support. This is one of the most important and fundamental isometric positions to master on the rings so that you can progress efficiently with your ring training. Having a firm support, especially with the rings rotated out (RTO), has strong transferability when it comes to training other advanced gymnastics skills that require stability, balance and straight arm strength. I hope this video helps. If you have any questions, please leave a comment below. Thanks for watching and enjoy the process!

Wooden gymnastics rings (affiliate link): https://www.amazon.com/gp/product/B01LZYG9VB/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=bwp094-20&creative=9325&linkCode=as2&creativeASIN=B01LZYG9VB&linkId=0c7d115205f1b6161 3222b7ec45313eb

Introduction 0:00
Overview 0:36
Muscles involved 1:10
Benefits 1:20
Shape 1:38
RTO difficulty 2:20
Progress 3:00
From 3:32

Music – ThatKidGoran

Instagram – bodyweight_process

Resources: Steven Low (overcoming gravity)

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