Training at a low heart rate is a great way to improve your running endurance and ultimately run faster with less effort as your aerobic fitness improves. In this video I have some running tips for you that will help you run faster with a low heart rate and master your heart rate training.

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WATCH NEXT

Low heart rate training, simplified:
https://www.youtube.com/watch?vT_RebqRBLXg

The Secret to Running Faster Without Getting So Tired (NOT WHAT YOU THINK):
https://www.youtube.com/watch?vVBWGAFInyjQ

The secret to running with a LOW HEART RATE (not what you think!):
https://www.youtube.com/watch?vUL7fihvU4OI

The Worst Thing About Running SLOW to Run Faster (NOT WHAT YOU THINK):
https://www.youtube.com/watch?vULfMKcpVECU

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SUBSCRIBE AND RUN STRONGER: https://www.youtube.com/subscription_center?add_userRunningRevolution

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INSTAGRAM: https://instagram.com/jamesmgnauw

Music by Epidemic Sound: https://www.epidemicsound.com

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ABOUT ME: I'm James Dunne, a runner, sports rehabilitation therapist (similar to physiotherapist) and coach, based in Great Britain (Norwich and London).

Since 2007, I have been working with athletes specifically focusing on helping distance runners and triathletes overcome injuries and improve performance by developing their individual running technique.

Performing biomechanics and physiotherapy are true passions of mine. I love helping runners stay strong and injury free.

WEBSITE: https://www.kinetic-revolution.com

#Running #JamesDunne #Fitness

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