Does your Oculus Quest hurt your eyes? Dr. EyeGuy gives his top tips on how to set up the oculus quest 2 to reduce eye strain. Dr. EyeGuy explains how to measure your interpupillary distance (IPD), how to enable night mode (blue filter), and how to reduce dry eyes while using the Oculus Quest 2.

Will you get a Quest 3? Here are some tips to help with the blur: https://youtu.be/R3kr8FM2-HY

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In this video:
You can spend many hours with the oculus quest 2 and enjoy the improved resolution and fun gameplay. All this fun can cause serious eyestrain and dry eyes while playing VR. There are certain tips and tricks that can help with these problems. The first thing you need to do is match your IPD with the Ocular Quest 2 IPD. The Oculus Quest 2 has 3 settings, and sometimes this can cause a problem if your IPD doesn't match the settings. Dr. EyeGuy will help you solve the IPD problem. Oculus Quest 2 has a Night Mode option (Blue Filter) to reduce blue light. This can potentially help reduce digital eye strain and aid your sleep. Oculus Quest makes eye inserts for prescription lenses, as well as inserts for additional Blue Light filters. You should also wear your own prescription lenses with a blue block filter to help with eye strain.

0:00 Introduction
0:55 Oculus Quest 2 IPD settings, how to measure your IPD
2:50 Oculus Quest 2 Night mode and blue light reduction
4:49 Dry eyes with the Oculus Quest 2
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Blue light filter inserts: https://amzn.to/3I7fDBb
Anti-scratch ring to protect prescription glasses: https://amzn.to/3t6OK7i
Oculus Quest 2: https://amzn.to/3qsvXTN
Oculus Quest 2 ozero Headband: https://amzn.to/3e2XB4f
Quest 2 Kiwi Enhanced Headband: https://amzn.to/3GZqt9Z

Four advanced home treatments for dry eyes: https://youtu.be/UORNYoURlBU

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Video playlist on blue light and digital eye strain: https://rb.gy/ld23co

Dry Eye Video Series – Symptoms, Causes and Best Treatments
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