Science of sleep: sleep cycles
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You know what they don't tell you about college? How devastating an overnight stay can be. Understanding sleep cycles can help you appreciate the importance of the different types of sleep so you can better manage your sleep schedule (maybe after ONE more episode). #Pearson #education #sleep #sleeptok #sleepscience #research #study #sleeping #fallasleep #learnontiktok #rem #remsleep #shorts
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