Kate Hamm, owner of @AnamBliss (and the former Blogger and Senior Program Guide at The Ranch at Live Oak / Malibu), takes you through the scientific 7-minute workout featured in the May/June issue of the American College of Sports Medicine 2013. The High Intensity Circuit Training (HICT) consists of 12 exercises of 30 seconds each with 10 seconds of rest.

AnamBliss is a wellness company that leads fitness-focused retreats. Founder Kate Hamm combines her 15 years of experience in the fitness industry and developing high-end resort programs into sought-after wellness adventures. More information about AnamBliss can be found at http://www.anambliss.com.

If you want to enjoy music, you might want to listen to one of the mixes below:
For a retro workout: http://8tracks.com/katehamm/retro-workout#
For pop music: http://8tracks.com/katehamm/workout-pop#
For dance music: http://8tracks.com/katehamm/kick-butt#

Seek advice from a doctor before starting an exercise routine. Kate Hamm, AnamBliss and The Ranch at Live Oak / Malibu are not responsible for any injuries.

Please take the opportunity to connect and share this video with your friends and family if you find it helpful.