#mentalhealth #depression #selfcare
Hey friends, I've had a really tough week so I thought I'd make the most of it and make a video with tips I use to look after my mental health and wellbeing.

I have struggled with clinical depression for years, so I pay close attention to any signs of depression, anxiety or fatigue so I can take preventative measures to avoid falling back into a deep depression or negative spiral.

I hope you found this video helpful! What are your top tips for mental self-care?

Thank you very much for watching

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00:00 Introduction
00:30 My anxiety and depression
01:30 Doing one thing at a time
02:18 Prioritizing Physical Well-Being
03:21 Cleaning (as exercise)
04:11 I turn off my phone
04:44 Broad versus narrow focus
05:26 Contact a friend
06:00 Lying on the floor
07:19 Sensory experiences
08:13 Overtraining
08:38 /"This too shall pass/"
09:35 Be gentle
10:00 End

Please feel free to share this video with your friends and family if you found it useful.