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Developing a self-care plan takes time and effort, but it’s worth it. These strategies are an important part of that plan. Stress makes us all forget how to take care of ourselves when we need it most, and self-care is a necessity for everyone.
This video is part of a series designed to help healthcare professionals learn evidence-based skills that improve mental well-being and resilience. If you are a healthcare professional, why not try these techniques yourself? After practicing these skills and experiencing the benefits, we hope you will be willing and able to teach them to others. If you are not a healthcare professional, watch these videos anyway! We encourage everyone to take care of their mental health and emotional well-being in the ways we know work.
Download the accompanying guide for more information about self-care planning:
Please feel free to share this video with your friends and family if you found it useful.
