Self-care through visual journaling: 5 simple prompts

Self-care through visual journaling: 5 simple prompts

HomeSkillshareSelf-care through visual journaling: 5 simple prompts
Self-care through visual journaling: 5 simple prompts
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Journaling can do wonders for your mental health. Here, five creatives share tips to get you started with visual journaling, a self-care ritual that can unlock new ways of creative expression, even if you don't consider yourself an artist. Whether you make a joy list, draw your day, or visualize your heart, desires, and gratitude, these simple activities are sure to put you more in touch with your feelings. For more journal ideas, join these teachers on Skillshare: https://skl.sh/3C56eVf

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JOURNAL DIRECTIONS QUICK JUMP MENU

00:00 Make a Joy List, with Yasmine Cheyenne
01:37 Draw what's in your heart, with Mari Andrew
04:32 Draw whatever you want, with Jordan Sondler
05:32 Illustrate your day, with Samantha Dion Baker
06:58 Draw what you are grateful for, with Meera Lee Patel

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ABOUT SKILLSHARE

Skillshare is an online education platform with thousands of classes taught by the world's best practitioners. Come take a course on illustration, design, photography, video, freelancing, crafting and more. To get started, sign up for a free trial here: https://www.skillshare.com/signup

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ABOUT THESE SKILLSHARE CLASSES

Put pen to paper and transform your life in just 10 minutes a day with writer and self-healing advocate Yasmine Cheyenne in Writing for Self-Discovery: 6 Journaling Prompts for Gratitude and Growth. These meditative writing prompts will give you tools and frameworks to open your mind, leave behind judgment, and get the most out of your writing: https://skl.sh/2wrksUS

In 2017, Mari Andrew embarked on a mission to post one drawing a day on Instagram as a way to get through a difficult time in her life. Three years later, she has amassed over a million followers, written the book she always dreamed of, and built a creative, fulfilling life she loves. At each stage, Mari made time to pause and self-reflect to make sure she was on the right track. Now she has created a unique class to guide you to do the same. In Creative Transformation: 9 Exercises to Draw, Write, and Discover Your Future, Mari helps you explore the most important areas of your life and make actionable plans for growth: https://skl.sh/34lEcpp

In Visual Journaling: Drawing Your Feelings, artist and illustrator Jordan Sondler guides you through five exercises that will help you express yourself through art and connect more deeply with your feelings and identity. With her warm sense of humor and accessible teaching style, performing these meditative exercises with Jordan feels like going through them with a friend: https://skl.sh/3e1XDrG

Five years ago, illustrator Samantha Dion Baker started drawing her day every day and posting it to Instagram. Now, seventy-seven thousand followers and two published books later, Samantha shares how dedication to a daily drawing practice can take your skills and creativity to the next level – and even unlock a new creative career. Join her in Sketchbook Illustration for All: Draw Your Day with Watercolor, a Skillshare original: https://skl.sh/2Vc90EJ

Whether you're an illustrator, writer, photographer, or new to the world of creativity, drawing can be a powerful tool to cultivate self-reflection and promote inspiration. In Drawing for Personal Growth: 5 Exercises for Self-Discovery, join illustrator and writer Meera Lee Patel for five simple exercises that invite you to center your thoughts, get to know yourself, and imagine a future you can't wait to create. to create: https //skl.sh/34hW702

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VISIT THE SKILLSHARE BLOG FOR MORE

Learn how to keep a daily journal of signatures, scribbles, photos, and clippings with this guide to starting a visual journal, complete with prompts, examples, and inspiration: https://skl.sh/3mJzEE6

Whether you're hoping to find peace in a chaotic life or catalog goals for the future, *everyone* should consider starting an art magazine. This is why: https://skl.sh/3009JiI

Dealing with writer's block? Try one of these 25 journal prompts to get your creative juices flowing: https://skl.sh/3BRzqiq

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