Headspace Day is an opportunity to support young people with mental health problems. This year we're asking all Australians to join in by sharing their own personal tips on how to maintain a healthy headspace.

For more information, to find your nearest headspace center or for online and telephone support, visit https://headspace.org.au/.

For more youth-oriented mental health videos, subscribe to the headspace YouTube channel:
https://bit.ly/2DfCwR4

Please take the opportunity to connect and share this video with your friends and family if you find it helpful.