Can't fall asleep? Waking up in the middle of the night? Often our mental chatter keeps us awake at night because the voice in our mind is busy planning, analyzing, worrying, and arguing with ourselves. This exercise, narrated by Kessonga, helps calm the mind and help you get back to sleep.

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Learn the essentials of meditation and mindfulness with a Headspace subscription. You can access hundreds of guided meditations, from bite-sized minis for when you're short on time, singles to add some extra mindfulness to your day, and hundreds of sessions for everything from stress to sleep. Designed to help you on your meditation journey.

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