Is your lack of quality sleep holding you back from performing at your best? In this episode, sleep expert Greg Potter reveals powerful strategies to optimize your sleep and improve your cognitive function, mood, and overall health. Learn how to fine-tune your sleep environment, manage stress, and understand the crucial link between sleep, nutrition, and exercise. Whether you’re a busy professional, an athlete, or just someone who wants to feel more energized and focused, these insights could be life-changing.
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Here's the link for the full episode:
https://www.youtube.com/watch?v=8lHIzNUs1L0

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6 Tips for a Better Night's Sleep | Sleeping with Science
Sources:
Connect with Greg Potter on Instagram: @GregPotterPhD
Listen to Greg's podcast, /"Reason and Well-being/":
Download the Timeshifter app for personalized jetlag management: Timeshifter

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