This is my first video talking about some mental health applications you can try, but keep in mind these are not alternatives to professional help. These applications (Daily Calm, Calm Harm and Medito) are accessible for both Android and iOS devices. ALL of these applications are FREE.

I also want to share some resources below for people struggling with anxiety and self-harm.

National Mental Health Crisis Hotline (Department of Health, Philippines): https://doh.gov.ph/NCMH-Crisis-Hotline

International mental health care; Crisis Hotlines Worldwide (CCA Community Resources): https://portal.cca.edu/thriving/counseling/international-mental-health-support/

Helplines, suicide hotlines and crisis hotlines worldwide (TherapyRoute): https://www.therapyroute.com/article/helplines-suicide-hotlines-and-crisis-lines-from-around-the-world

Mental Health Support (United for Global Mental Health): https://unitedgmh.org/mental-health-support

Resources for Anxiety (Everyday Health): https://www.everydayhealth.com/anxiety/guide/resources/

Online Anxiety and Mental Health Resources (Understanding Anxiety, WayAhead): https://understandinganxiety.wayahead.org.au/online-anxiety-and-mental-health-resources/

Support for Self-Harm Recovery (The Trevor Project): https://www.thetrevorproject.org/resources/article/support-for-self-harm-recovery/

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Let's take care of ourselves and each other. Be nice.

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