Hello everyone! In today's video we talk (at length) about cycle synchronization, how to deconstruct the hyper-masculine wellness routines we've learned over the years, and how to live a more cyclical life as women. I'll show you what I've learned over the years of embracing and learning more about the feminine cycle and how I like to navigate life through cycle synchronization and a better understanding of my body. I hope you enjoy it

Cycle Sync 101 https://youtu.be/qaK3Dq_xc8U

In The Flo book link on Amazon https://amzn.to/3IeKxII

Myfloapp https://apps.apple.com/us/app/myflo-period-tracker/id1152657123

I found a nice blog post about living in alignment with your cycle https://www.balancebygab.com/blog1/liveinalignmentwithyourcycle

Liquid Green Chlorophyll https://bit.ly/3Ys5gOX

St Francis Herb Farm Liver Tonic https://bit.ly/3DYcCSi

Business of Birth Control https://www.thebusinessof.life/

My podcast channel @theglowupsecretspodcast

My Abundance Mindset and Inner Child Discovery Journal Prompt Guides https://beacons.ai/theglowupsecrets

All my favorite clothing, wellness and book recommendations https://candr.link/l/hds2MR_P6JMGzw_82kFv6

My audio podcast, instagram, tiktok & pinterest can all be found here: https://candr.link/theglowupsecrets

If you need advice, please submit it here instead of in DMs (I can't contact you via DM) https://beacons.ai/theglowupsecrets

Business questions? [email protected] (do not send your advice questions to this email address)

Please take the opportunity to connect and share this video with your friends and family if you find it helpful.