This ride is all about the saddle! If you're a beginner or just got a stationary bike or exercise bike, this 20-minute stationary bike workout is for YOU!

New to my indoor cycling workouts? START HERE! https://www.youtube.com/playlist?listPLBJ0TIYiwZzjLnd3RU_J2y-dm9a34Ggw3

I'm so glad you decided to join my exercise bike training today, let's take it for a ride! Grab your water bottle, grab your towel, get on your bike and let's get these pedals spinning! – Kaleigh Cohen Fitness

0:00 – 1:12 Welcome!
1:13 – 4:14 Warm-up Come together through Spirit City
4:15 – 7:06 Rolling Hills Summer Night by Daxten
7:07 – 10:34 Endurance American Gothic by IRONTOM
10:35 – 13:16 Climbs Bring the Heat by Bagsy
13:17 – 16:44 Sprints on the roof of Lvly
16:45 – 20:07 Cool Down Red by Beagan James

️Want to maximize your workouts? Will you find great gear here? https://www.amazon.com/shop/kaleighcohenfitness

View our website here! https://www.kaleighcohen.com

Join the Kaleigh Cohen Fitness Channel for exclusive access and member benefits! https://www.youtube.com/channel/UChY_9WJx0saa0St48lSdytQ/join

New to my indoor cycling workouts? START HERE! https://www.youtube.com/playlist?listPLBJ0TIYiwZzjLnd3RU_J2y-dm9a34Ggw3

For those of you who have asked how you can support these indoor cycling workouts https://www.buymeacoffee.com/kaleighcohen

Complete your cycling workout with this lower body workout! https://youtu.be/p4Qy4HyXCC8

‍‍ If you're doing this on a stationary bike or exercise bike instead of a spinning bike and can't get into the standing positions (2nd and 3rd) and would like an extra challenge, TRY THIS:
2nd position: increase your speed! Try anywhere from 5 to 15 RPMs.
3rd position: increase your resistance here, but try to maintain the same cadence.

You can find this playlist on my Spotify https://open.spotify.com/playlist/58l1CzsorFON2RaYjVicD9?siFoUAXBQ1S-uHU2VWydOSNQ

‍‍ Get to know me here https://youtu.be/la6BwPsvo9k

Let's connect!
Instagram- https://www.instagram.com/kaleighacohen/
Facebook – https://www.facebook.com/kaleighcohenfitness

Sign up for more indoor cycling workouts https://www.youtube.com/kaleighcohenfitness

Share this cycling workout with a friend:
https://youtu.be/IjJOOCr2ro0

Next cycling training! https://youtu.be/YKCy0HlH55M

Hello! I'm Kaleigh! I took my first spinning class when I was 15. Since then, I've been hooked on spin classes and indoor cycling workouts. Now, as a Certified Spin Class Instructor and Certified Fitness Trainer, my goal is to provide you with fun, motivating, and high-energy cycling and strength workouts that will motivate you to be YOUR BEST YOU! This is cycling motivation! Thanks for riding with me!

DISCLAIMER When beginning any fitness workout or regimen, it is important that you consult your doctor to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, via videos or comments, are at your own risk. Kaleigh Cohen Fitness is not responsible or liable for any damage or injury resulting from the information provided.

#20Minutes #Beginner #StationaryBike

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