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So you want to start lifting, but you're overwhelmed by all the information on the internet. By clicking on this video, you have just made the best decision on your bodybuilding journey. I will walk you through all the steps needed to get you started lifting. I will also cover the basics of nutrition and supplementation and give you a complete workout routine to follow. All without overwhelming you, everything will be extremely easy to understand and it will take away all the fears and insecurities you may have. Don't feel self-conscious, no one will judge you just because you are skinny or overweight, everyone started somewhere, people will be happy to help you if you ask them. This video also includes a full workout routine for you to follow! This training routine focuses on the basic exercises, which will be the most important in the future. This is a 4-day training program, which consists of training A and training B. Always ensure a short warm-up before your training. The basic exercises are: bench press, incline bench press, overhead press, squats, pull ups, deadlift and biceps curl. Try to master the technique of these exercises, it is better to lower the weight a little, really try to perform the movement correctly. If you do all this, you will grow up quickly! You should also follow progressive overload and monitor all your training. Of course, don't forget the proteins, consume 1 gram of protein per kg of body weight. Spread this amount over 3-5 meals. Then it's also a good idea to figure out your maintenance calories, and figure out whether you need to bulk or cut, depending on whether you're lean, lean or just fat. The last thing you need to know is which supplements to use, protein powder and creatine are definitely worth your money. BCAAs and EAAs are not worth it in my opinion. Apply everything you just learned in this video and finally get toned like you always wanted!

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