Are you ready to feel the heat with this full-body strength workout? Sweat trainer Kelsey Wells guides you through a full-body PWR and strength workout that challenges your strength, stability and coordination. By the end of this workout, your upper and lower body will be BURNING!

You'll need a mat and some dumbbells, but you can easily replace the dumbbells with items you have around the house, such as cans or water bottles.

This full-body strength workout targets the muscles in your upper and lower body with a combination of isolation movements designed to fatigue individual muscle groups, plus compound movements that hit multiple muscle groups while also engaging your core. The training ends with a burnout to end up really high

These are the exercises you will do:

Activation one (three minutes)
– Pair of scissors
– Extensions

Activation two (three minutes)
– From inchworm to push-up
– Jump lunges

Superset one (three rounds)
– Romanian deadlifts
– Glute bridge and opening

Supersets two (three rounds)
– Curl and press
– TW

Circuit (three laps)
– Squat and press
– Sit down in front of a Skull Crusher
– Fuses

Burnout
– 60 second plank
– 60-second bodyweight squats

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