Stress Management for Children and Teens – Stress can be very uncomfortable and sometimes overwhelming. Fortunately, stress is manageable with the right tips and coping skills. Take a few minutes every day to practice one or more of the following stress management coping strategies.

1) Get into nature
2) Start your day on a positive note
3) Get a good night's sleep
4) Movement
5) Release physical tension
6) Positive mindset
7) Get organized
8) Relaxation skills
9) Help others

– Stress management handouts:
https://mentalhealthcenterkids.com/collections/stress-management-worksheets

– Handouts for healthy habits:
https://mentalhealthcenterkids.com/collections/healthy-habits-posters

– For more social emotional learning and mental health worksheets visit: https://mentalhealthcenterkids.com/

– 101 Stress Relief Activities for Kids Article: https://mentalhealthcenterkids.com/blogs/articles/stress-relief-activities-for-kids

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