As the world collectively takes steps to protect the physical health and well-being of ourselves and our loved ones, it is also important to take care of our minds. In this animation, Headspace co-founder Andy Puddicombe guides us through a mini meditation for the difficult week ahead.

Learn to meditate in just a few minutes a day with the Headspace app. It offers more guided meditations, based on teachings Andy learned during his ten years studying meditation and mindfulness at monasteries across Asia while training as a Buddhist monk.

See more from Headspace.
Subscribe to the Headspace channel: https://www.youtube.com/channel/UC3JhfsgFPLSLNEROQCdj-GQ?sub_confirmation1

Find more meditations in the Headspace app:
App Store: https://apps.apple.com/us/app/headspace-meditatie-sleep/id493145008
Google Play: https://play.google.com/store/apps/details?idcom.getsomeheadspace.android&hlen_US

#StayHome #WithMe #AndMeditate

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Website: https://www.headspace.com/

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Twitter: https://twitter.com/Headspace

Facebook: https://www.facebook.com/Headspace
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Learn the essentials of meditation and mindfulness with a Headspace subscription. You can access hundreds of guided meditations, from bite-sized minis for when you're short on time, singles to add some extra mindfulness to your day, and hundreds of sessions for everything from stress to sleep. Designed to help you on your meditation journey.

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