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We created Sworkit so you don't have to feel guilty about skipping the gym!
Sworkit Premium – Personalized workouts
Ideal for busy times when you can't get to the gym…
That long day at work.
If you have to travel.
That morning you slept in.
Your newborn baby.
Sworkit is a personal trainer in your pocket for a fraction of the price.
Get guided video workouts you can do anywhere and fit into any schedule.
If you already have a trainer, don’t fire them! Just have them create custom workouts for you to do between your training sessions.
Or if you are a special person or have special needs (like a bad knee and don't want to do jumping jacks), you can create your own workouts from our library of over 160 different exercises!
Target each body part: upper body, lower body, core, abs, glutes, back, legs, etc.
Workouts for everyone: strength training, cardio training, yoga, stretching and pilates.
Features:
Sworkit uses a scientifically proven technique to combine interval training with random exercises to maximize the effectiveness of each workout. Best of all, these random circuit workouts require no weights or additional equipment. You can choose the length of your workout and target different areas to create the perfect workout anytime, anywhere. The random aspect helps your body train harder by preventing it from becoming accustomed to a specific routine, keeping you motivated to exercise and stay fit. The circuit training aspect provides added cardiovascular fitness with each exercise presented in 30-second intervals with built-in rest periods.
Don't limit yourself to the same 12 BORING exercises from the 7 Minute Workout…
Do NOT feel guilty…
DO Sworkit and see results in just 5 minutes a day!
Recommended by Mashable, LifeHacker, Gizmodo, Brit+Co, Army Times, and Addictive Tips.
Join the millions of other Sworkit users who are seeing results today.
*** Why choose Sworkit Pro?***
#1 Save and create multiple custom workouts
Create your own custom workouts using exercises from our library for a completely personalized experience. Great for targeted workouts, injury recovery, new challenges, coach-built workouts, high calorie burn, and quick stretches. Download free custom workouts like Low Impact (No Jumping), Pregnancy – Full Body, Beginner/Intermediate/Advanced Full Body, Runner Warmup, Office Chair Workout – Stretching, ABSOLUTELY Awesome, Plyometrics, Golfer Workout, Around the Office, Surfer Workout, and more
#2 More exercises
#3 Adjustable interval lengths
#4 Access to full training history
#5 Extra Reward Points (US Only)
#6 Enable/Disable Rewards
#7 Sync with MyFitnessPal
#8 LAST BUT NOT LEAST: To show your love for Sworkit!!!
What's in this version:
Our trainers have been working hard to improve the plan workouts to better meet your needs. Beginners get a few more breaks, sequences are a bit more fluid, we all win.
We’re also keeping our bugfix resolutions going, just like you should keep your fitness resolutions, and that extends beyond just January. Fixes for syncing plan workouts, missing videos, and improved copying of default workouts to your custom workouts.
Requires: Android: 4.0 and above
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