My new ESSENTIALS training program: https://jeffnippard.com/products/the-essentials-program

Let's go!!! My long-awaited Essentials program (short and intense 45-minute workouts) is available at the link above

Here is a brief overview of the Essentials program:

1️⃣ – The workouts are designed to last no longer than 45 minutes. These are perfect for anyone who wants to make the most of their time in the gym, but doesn't want to spend half the day there.

2️⃣ – This program focuses on QUALITY over quantity. We will train at a high intensity and focus on executing individual sets to make gains as time-efficient as possible.

3️⃣ – Even though it is a minimalist routine in terms of time, there is still a lot of variety. This is important to avoid boredom and stagnation. There are some unique exercises and techniques that I haven't used in any of my other programs! For most exercises we will only do 1-3 hard sets, so we have to make them count!

Here are some more details about what's coming with the new program:

️ Suitable for all training levels (assuming you want to prioritize time efficiency)
‼ Possibility to train 2, 3, 4 or 5 times a week.
️ Program duration of 12 weeks (3 different blocks to avoid monotony).
️ Fully customized Excel spreadsheet.
‼ Videos and coaching cues from me for every exercise.
️ Exercise substitutions included.

Check it out here to see if it's right for you and your goals: https://jeffnippard.com/products/the-essentials-program

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**My Fundamentals Training Program: https://shop.jeffnippard.com/product/fundamentals-hypertrofy-program/

**MacroFactor Diet App: http://bit.ly/jeffmacrofactor [FREE 2-week trial]

**My ultimate guide to body recomposition:
https://shop.jeffnippard.com/product/the-ultimate-guide-to-body-recomposition/

** MASS (Monthly Research Review): https://bit.ly/jeffMASS

** Rise Gym Clothing: https://rise.ca/jeff

**PEScience Supplements: https://www.PEScience.com/discount/jeff

**Instagram: https://instagram.com/jeffnippard

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Timestamps:

0:00 – Training Setting Minimalism
0:30 – Full body day 1
6:45 – Full body day 2
11:47 – More minimalist splits

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References:

Overhead triceps extension study:
https://pubmed.ncbi.nlm.nih.gov/35819335/
https://www.massmember.com/products/mass-subscription/categories/2151295402/posts/2161731393

Hamstring Curl Examination:
https://pubmed.ncbi.nlm.nih.gov/33009197/

Knees over toes video:
https://www.youtube.com/watch?vdCHLUtf–pg

Training Minimalism explained video:
https://youtu.be/xc4OtzAnVMI

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Written by Jeff Nippard
Filmed by Matt Dziadecki and Jeff Nippard
https://www.instagram.com/dziadecki/
Edited by Jeff Nippard

Music from bankrupt Beats:
https://www.youtube.com/watch?v-FDb0SGXtVQ
https://www.youtube.com/watch?vUATziKKm0aw
https://www.youtube.com/watch?vFaA7fM9pYA4

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In this video I explain how to set up the first week of a minimalist training routine of two days a week. We discuss the exercises, different cues for each movement, along with specific training techniques to make the workouts faster yet effective. Finally, we'll discuss how to modify this program from 2x/week to a 3x, 4x, and 5x version.

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About me: I am a Canadian natural professional bodybuilder and internationally qualified powerlifter with a BSc in Biochemistry/Chemistry and a passion for science. I have been training drug-free for twelve years. I'm 6'2" and fluctuate between 160 lbs (skinny) and 180 lbs (bulked).

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Disclaimers: Jeff Nippard is not a doctor or medical professional. Always consult a doctor before starting an exercise program. Use of this information is strictly at your own risk. Jeff Nippard accepts no liability for any direct or indirect loss or damage that may arise from the use of the information contained in this video, including but not limited to economic loss, injury, illness or death.

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