Regular physical activity not only helps you maintain a healthy weight, but also improves your cardiovascular health, builds muscle strength and improves your overall well-being and longevity.

Remind yourself why you are doing this and how good you will feel after each workout. If you also want to learn how to build muscle and lose weight in a healthy way, check out the other videos in my beginner's guide series.

I hope this routine helps you get started on your fitness journey.

Check out the Magnus Method Training Program app
️https://magnusmethod.com/️

For daily fitness advice and inspiration, follow me on Instagram:
https://www.instagram.com/magnuslygdback/

Check out some of my products!

Try my coffee blend with Son of a Barista: https://www.sonofabarista.com/lp2/

My favorite sugar-free wine: https://unsweetwine.com/

My beard oil:
https://magnusmethod.com/products/beard-oil

My training bands:
https://magnusmethod.com/collections/all

Please take the opportunity to connect and share this video with your friends and family if you find it helpful.