This 15-minute workout is the perfect full-body strengthening routine, working every muscle in your body from head to toe. Using only your own body weight, you'll boost your metabolism, burn fat, and strengthen all the right areas to get you ready for summer.

Include this workout after a quick 15 minute run/cardio 3-4 times a week and I promise you will see incredible results in your body and strength. A workout that can be done almost anywhere and will make you sweat, tone and lean forward.

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Check out our new podcast StarsDestruct.
New episode now available: https://youtu.be/3kpkyZprTi8

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This workout is also great to integrate with some of my yoga sessions, adding the yoga at the end of the workout for a deep stretch:

Relaxing yoga for peace
https://www.youtube.com/watch?vKDH9yvnYT0o

Yoga against stress
https://www.youtube.com/watch?vIYiV4ztPVu0

After training yoga
https://www.youtube.com/watch?vgbiHWx97x60

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Shot in Koh Wai, Thailand.

Video Production – Mark Spicoluk
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INDEMNIFICATION:
Consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it will have any liability to you for any injury or loss you may suffer in connection with the content we post.

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